![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYTXr_nMSE20aCbwo0jdCGw1r5yC9EumWB-bmVFETt3eJjnV0Sn1W6lAteg_WjtADN43SDdntmxpsnquxxp2G1B9sXSKpnPYJLjZVQNLgNNmmf9oeBGnsqwcNlYFOfWE7iQCdK94ehRmp5/s1600/00-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5ig7rZuepxB46reaU3GNsy97Fb5TAlgI1SGtJWHPJZNb83H10qru29RFW-HFj1cGAbKkvryhkKxploPecXwO5dRRCy0k6wRpgeGDmXQfRp_EtufIpShzDxJKUQ2ZFnuilTgQ3sB6i0YE/s1600/00.jpg)
【#水煮淡健康餐盒-高雄河堤店】
營業時間:11:00 – 19:30 (星期六日公休)
營業電話:07 345 6393
營業地址:高雄市三民區民族一路529-3號 (Google地圖)
粉絲專頁:水煮淡健康餐盒-高雄河堤店
蝦米享用時間:2020/01
網誌:https://www.shiamilong.cc/2020/01/07-3456393.html
更多即時美食在蝦米的 IG :https://www.instagram.com/tainan_shiamilong/
臉書社團:台南在地美食旅遊分享社團
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現在越來越多人會注重自己身體的健康,運動是一個要素,健康飲食當然也是很重要,今天就是要來分享健康飲食的店家。「水煮淡健康餐盒」是一個台中蠻有名氣的健康餐盒專賣,零油、少鹽、低GI,兼具美味,現在在高雄也可享用得到囉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4UTcxjqOHvgHHLR43K4M6gxMJ_-9ll-54UXg-N4PzySfL1IlPQjCllASGc72oWxoV45mT7Qi33VGvL8BgzZJDdQa1cIkaX4XKj2bb-0TVXai-wZc4OI63Ajo01v8XdmOPUE-fBXrumIWW/s1600/01.jpg)
門口立牌,簡單明瞭的介紹這裡餐點的主軸👉健康營養、選擇多樣、美味低熱量
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZmZF2zkz1oegzpnmYmq9r-5tc4ZgiJg5w4HfCKFLkJqTjF1S9u0hnwlBFNg0otYvzJpXKpnUoLsLfP2VG0_s3pyjUW_vfj8kwz8JiM2y2Cm3MO6Vm5ksAbJkCFjOYnGTAhRtEFek8_w-K/s1600/02.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirT1Ny7DCOMbP3p9D_lLzr31xh-uFaN-kcl745rX4A791uKd-NtyU7_sYsv_dghdCy5T_bpMvRzYmJlquej0RnJXBqXg5kBCYP6hlqK0_2hWKnylir6MYvszVdr0myg-jG7WHpzu9zvU4g/s1600/03.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRByRbWwFZ935dQm0LrdHdYVY0ht3oeqNxZLZWKLStuMX_0G6Met1p9n5FggqoJJYOFPcoRLKPOEIGOZ8eUr2K0tK-2HzQDTKQw8K04LU9bsOribe_y6cciEumJ3W3dr0LT51TvYwWmBWW/s1600/04.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUwbWKSC7hhrLhwSn8j-ietzFvzmyUB-3bqZ14rMmgBZFYSM7AAaFfQeFb9r8_UvzN86iEKYf5le4qsfOALM-cDZw4f0jDZU_3_x33d6VPbF8CKYMyQCk85MhuU9OofHXBkYm5WrSI8qA/s1600/05.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUUM-sPYbfZykkKL41DP9fd1_FVy2lLvJuSgFGA2O2YxlY7v6-jolX2sbgzYRm89ysZjctJ0lAhg3Ke0oRpSk5zRewTdbTSmnDafcXige9maBm0I0wNRMqh6pdv4ZFUCZg-_I9GZr_Syum/s1600/06.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNRcyYxW-JSWWOSnElC6M9VHD1YYpA77tTR2xgO-CkqbKOq7_ZsMCc1KgaqNLR6uTHXDRubn4XPlKI1UVLJhItYc5vhY8SgH5dLX61ycoSQR9z-0VIgoBdb1YuEROFry0YYNFVhaVhb-T/s1600/07.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjom4UQEqyLYdO8PTIIQX6BWscniITGbcTAP5Nb7zzvy8tBYwjvCLVJJpiOORFgL-I5zdOgcG8Vro0p1RAaRc1EObmpc4a3d_sqpTyL2VmsB4x2MBlujVYd65-PQXTEoGVhYuqJgqSZiCRB/s1600/08.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-dxgNguXIB4mjLvPuG9hyphenhyphenPFo6E9vnrmNd0e-dK-3cIhVZELfzva-OrWg43vSMT0sDejUggx-yjgg1M-tLr_3CEGE8i5qWbQE6ehkA88qOcFrazi2J96FVAcPG7gsc_i8acHMEXxLcdclJ/s1600/09.jpg)
每一個盒餐裡面都會有半顆水煮蛋,加上是比較健康、比較清淡的盒餐,取其諧音,這也就是店家名稱水煮淡的由來
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxE4rtYEDxmRvSOoedd5m4mB7gEb2GChdSjG5vli32rjgfg2ikmVNTVX6zsGtnEkyfTUj3seHZkcx12V2jwfkjgOs8zltvx2iZScZATh4XHyuETFazEgfTPPFhC6E1lvDn_5ngNyisiHvs/s1600/11-1.jpg)
這裡的餐盒除了主菜以外,大多長得差不多,少量、多樣化的菜色是這裡的特色,口味偏向清淡,吃起來健康滿分。牛肉的部份看起來醬色豐富,吃起來味道蠻適中的,口感超軟嫩,肉很大塊,大口吃肉就是滿足
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8X_QtZvvgIpSExTl04EoG-O565FQXbBXYOL2KRFcGJqtWv3ZyltONyWTjes-iLcZJJtviAy_POC5Zyo2XtYvPnQtzWEqOMMM2r0lDnvihkJnBDA9CbIRettnuhVGSKixI5D3ER_kn_y9/s1600/12.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSv8GEmLWynT64at9XCyj2L2WSE8LAVnJHAluxz_z8UXd5US6TFpHD4nTSa5BVKdIkXezU80zXGdMXehxhCt9Yr1f198iRxy3IMJkggVujoVm9tNHkndMWrsEXlbfHbnf2B3Uu4newi5-9/s1600/13.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOW_djHFhodJBIjj5ohJshcxjzyQoY9Dr4FwDYakntqFrN2iBG6esopEb0Yyc4hmACy3uUZ8bf7EjO_8O3-MCMNv8r6KPmSzo0VmOtx4ORMwjBzsKjNbSCOEN6LZhyxHhkzE5LVwXx7Nc/s1600/14.jpg)
香檸烤鮭魚 $130
這裡的鮭魚...不用多說,應該看得出來很大吧!!!,而且蠻厚實的,口感沒話說,蠻不錯的。些許的黑胡椒點綴、提香,入口是滿滿的鮭魚香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGyy5oBzYwXv0AZ3Ee7JyCTKLqu6jD4x1h41N1R2Q-o2IcXeYxsfvqokYvwkilJWKb5vAtA-8onvX-uDMIPcWsWvQbLuH1VnoC_vfBaLGRs5wPmZLPAggspZGt94_wpGiPhsVXpqA3oa_/s1600/16.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiRbWxv9rT3NZK4H3EJQclilPWqtV9hwSEI7pQmJVRP5J9UgwXDNwnJ7l4zZrJ3PU9c6xpNoALPWw-6ogvLVmg_UjzX9SZyyxKhclhaSuWQzAy95qBKLQ6EwG8tlzDU0WXu0W0CdzeMcE0/s1600/18.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxoAxRx49vVcgukkQf4sM9o3QRh3677-3munwpAcT526zzyJCwf3zbU_T6BxpP9gV0Ok3GCqWnVckFEJF5Qs-svMSKwCGOB622y2p4UKGzXdCTOvXTZrazFs1DM35iIsI8fsCyVPVlv5mK/s1600/19.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJEAesLTfDkTUxdFs1OifXR8EHop-eeqTlBGDcxZt04yi6xDwKFVAO5Tdhr24ZDiWpQqAVO7AwIsCba58uXn8Ud8jTGCM7fC6aizxBrltR-rHV6uwJ7VTgtGaNOHhOua7BMsZY_rmjGYs/s1600/21.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMHgAEhamzrY7cRmu_3C0fK2Cl3ICsz04gNAMnJ4fCUDkiJT8H1YvQpAtkyr2mtYy98cyyFvGECyV4cVatC5jVv7J7nRkQhJpNIT62INYKMMVeIM-HGpgRMZU8JrPP68bo1in3i5MIPKR3/s1600/21-1.jpg)
泡菜給的大器,酸酸辣辣的很開胃,豬肉的部分紮實有咬勁、不乾柴,這樣子的搭配是我們蠻喜歡的
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6vppX9Rk9lzn3RFsFZktfgirMUJwIG3zo3BSSPHfwCI_BvG5m5dfZbSUXMtT0LhnG80s0PKKu4uFiXYjCbONOKzMOZtFolcukqbK8-PDI8TWVkZ3z7wfh2m190PIQKQ_Z4mvTnxGmByEZ/s1600/22.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CQf1Pj4VkCgIEY_0oOvnTALGeT7HIUCuNNN7_R7Uq9OGrWXsNJ6rXuGxv1SvtwmcZaQOGe8vmimzhmFF1ooEFFFr1B-V_LZ7V7vMmb03XJBWvJMKflH6IvkhygT-GsGKs2oTp-VKQgz1/s1600/24.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5NngSl6ZXstenzgJQKeukvKmBkRRN2amkGeCLA90XV4CH4jHBb3j0s-mdDOXKSJiEF5jabQRxUD0A9MZAGo1xqg1XM24apJ8AUtP73mi6rWQKTIP15C16LsD1qzaGfLvvfqUtQCV-uZPP/s1600/26.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiApirHuHKLvV2s71p8h7oDjcQ4OaTeMC3AVzzmQURxeOD2WYpHXkqid1iPc-T18q-gxTPfKb_eoe4eV1ZxO_QNjQc8SV6WyWvlYqz3cgtbMErOjox2UC5Oa7A7TBL2sR7VsXYrGM07bkk8/s1600/27.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipwl33wpWOE07iuWscKNGhIIpIoeX8vgQfgVWxFmW1TG9y173dUVegPDGXEQYsWe1jeqdRTaE-stejVwih0lsh5LRz-iWo8bfcx2tex_rFSJY_9aYFhJ5hyci1KuvIej-4_UVUhv0z4wCH/s1600/30.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2w9dvD69NpuGoBR-nvNXpA4ILOKWvOyMI1BnZupU-bv-eSjfJCD8HwtqBPoUpaqkfLKABeZvcbqyU-gpfSd6D4l0_b5r8bKQUaXsyZ06mHhiCX1pf1xUDjgh55lR0abtRP7O5fPBkEQNU/s1600/31.jpg)
來自大甲的芋頭,頭尾去除,保留口感、風味最好的中間部位,目前特惠價 $120/包,但是因為我們另有行程,芋頭的部分就沒有帶回家煮來試看了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFmSCAAg-ZdzYTXSlTqyUADYZRfzUZRzw30AyOmuW-RwubN3tASP9B3knJH74OS_9GyOn5Wv4Qo2JbSxRBOM-y_gCO6A0QCltrMV6lawlM-qCJebOzVFMtk9xoWjK27nEJianPeh19ho_7/s1600/28.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYp3FZ3vwEoxD2MX4fDFLvYx0S3bdulzT4mD6oS_aem3w3XawRMixanScpFLb3Qo2Tizh_cAi5gjZfuapzgyG6T4MPrgwQrOjuGawHsV52oGkl_6Ucfb8_H8yMTQxjXf9eQr2kras4Oj_P/s1600/29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD32DkupQYcO2BPL9efsf9HKccl5r0mto6GBlm7b-7YzwAfRrBpxxG0xmn4YISmLST7sJGz6ELskNVkCpo_OYbSwyEArIV8-aJ3LgSXozv1SBG2kohwe4BOydbE-P-w1jJ_AAT3ZhVaFiV/s1600/32.jpg)
【高雄】三民區 ★ 藝麻麻 麻辣鴨血 正忠店
【高雄】左營區 ★ 樂台羽茶
台南懶人包這裡找👇👇
【台南】台南轉運站週邊美食
【台南】精選台南煎餃子、鍋貼
【台南】精選台南鍋燒意麵、鍋燒烏龍
【台南】精選台南便當店
【台南】精選台南火鍋店
【台南】精選台南燒烤、串燒、深夜食堂
【台南】精選台南酸辣粉,麻、辣、鲜、酸、香的好味道
【台南】精選台南大餛飩、大扁食、大抄手
【台南】精選台南巷弄裡的小炒店
【台南】精選台南韓式料理店
【台南】精選台南台式下午茶
台南最新訂房優惠查詢 點我
【延伸閱讀】
如果覺得我們分享的還可以、或是很實用,都可以透過「街口支付」小額贊助我們便當$$喔😂:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8m-dyXebGtag1mP7idGFZrotZB7R5MAK4b5Drtxq8G5nm7DhQCIpquYkLjuuotthFPLkgrmzySrPy2fiTZ24GBM5P0Q6pSDqsvyd6UiXYybfz8I0fE22ZCvSCB5fQFmbFgDtY5nZRIUv/s1600/77295837_468302947148017_7340100998649610240_n.jpg)
如果喜歡我們的介紹,歡迎在我們的粉絲團按讚並關注
你的一個讚,是蝦米寫作的動力^^
分享給LINE好友吧~ !
![分享給LINE好友 !](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwMLuZaQ71BhCKj4vCkm3jLZRCmad0Pjq0VAudeFITObYVZao9i921Olub6Awnr9TuSI9Erc1eaCcR4N4Um8nrOvcey00TLLEFPsfQU2fu7QRCYo30AbFk1l-SdFOc4VlQlUtPAL5ysmk/s1600/168x40.png)
更多即時美食在IG:台南。蝦米龍。美食、旅遊、生活 <=有連結
●食記為主觀意見,口味、感受因人而異,不保證好吃與否,蝦米也不是檢驗儀器,分辨不出店家使用的原料是否都有檢驗合格,若是店家有食安問題皆與小蝦米無關,消費前請另外參閱其他網路資訊
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●#台灣 #臺灣 #高雄 #高雄市 #高雄美食 #高雄午餐 #高雄晚餐 #高雄便當 #高雄水煮餐 #健身便當
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